Episode 20 – Achieving a Peak Mind

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“Quiet the mind, and the soul will speak.” Ma Jaya Sati Bhagavati

Peak mind by Amishi P. Jha

Why meditate?

Meditation and stocicism

Types of mediation

  • Mindfulness
  • Body scan
  • Box breathing
  • Wim Hof
  • Walking

Attention is currency

  • Mental whiteboard

Find your flashlight

Minimum effective dose

5 week challenge

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