“Quiet the mind, and the soul will speak.” Ma Jaya Sati Bhagavati

Peak mind by Amishi P. Jha

Why meditate?

Meditation and stocicism

Types of mediation

• Mindfulness
• Body scan
• Box breathing
• Wim Hof
• Walking

Attention is currency

• Mental whiteboard

Find your flashlight

Minimum effective dose

5 week challenge

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The guys survived a month of Discipline Equals Freedom and talk about it

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