Week 3 update

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the guys update after the second week of the challenge

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the guys update how everything went the first 5 days

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What is Discipline Equals Freedom Reset

Instructions PDF 

The Pillars 

UP BEFORE THE ENEMY

Determine a time that you want to wake up each day. Make it early enough to accomplish something before the day starts.

GET AFTER IT

Get a workout in each day, even if it’s a brisk walk.

PRIORITIZE & EXECUTE

Identify the top three things you need to get done that day and then execute.

HYDRATE OR DIE

Predetermine how much water you want to consume each day. Make it challenging.

FUEL

Did you eat healthy?

Predetermine the diet or nutritional program you plan to follow. Stick to the plan.

SUGARCOATED LIES

No blatant sugar (cookies, candy, cake, ice cream, donuts, sugary coffees, etc.)

BACK TO THE BOOK

Spend at least 20 minutes reading a book, journaling, or meditating.

REMEMBER

Take a minute to think about something you are grateful for each day.

Our Batteplans

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