Week 3 update
Month: August 2022
What is Discipline Equals Freedom Reset
UP BEFORE THE ENEMY
Determine a time that you want to wake up each day. Make it early enough to accomplish something before the day starts.
GET AFTER IT
Get a workout in each day, even if it’s a brisk walk.
PRIORITIZE & EXECUTE
Identify the top three things you need to get done that day and then execute.
HYDRATE OR DIE
Predetermine how much water you want to consume each day. Make it challenging.
Did you eat healthy?
Predetermine the diet or nutritional program you plan to follow. Stick to the plan.
No blatant sugar (cookies, candy, cake, ice cream, donuts, sugary coffees, etc.)
BACK TO THE BOOK
Spend at least 20 minutes reading a book, journaling, or meditating.
Take a minute to think about something you are grateful for each day.