EPISODE 020
Episode 20 – Achieving a Peak Mind
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“Quiet the mind, and the soul will speak.” Ma Jaya Sati Bhagavati
Peak mind by Amishi P. Jha
Why meditate?
Meditation and stocicism
Types of mediation
- Mindfulness
- Body scan
- Box breathing
- Wim Hof
- Walking
Attention is currency
- Mental whiteboard
Find your flashlight
Minimum effective dose
5 week challenge
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