Book

• Courage is calling by Ryan Holiday

What is stoicism?

Quick overview since we covered it in episode 5

The four cardinal virtues

• Prudence
• Justice
• Courage
• Temperance

Fear

• Why are we afraid?
• Defeating fear with logic

Courage

• If not you, then who?
• Just a few seconds of courage
• Make it a habit

The heroic

• What are you willing to pay?
• You must burn the white flag

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